Freekeh (pronounced free-ka, also known as Farik) is a versatile Middle Eastern roasted green grain that is packed full of nutrients. Here’s a quick summary of this delicious grain:
- Contains more protein, vitamins and minerals than mature grains because Freekeh is picked while it’s still green
- Has more than four times the amount of fibre compared with other grains
- Low Glycemic Index (Wholegrain Freekeh GI = 43)
- Low fat
- Versatile, use in place of rice or pasta
- Nutritional content comparable to other grains like quinoa, brown rice and Farro (see table below)
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