Freekeh (pronounced free-ka, also known as Farik) is a versatile Middle Eastern roasted green grain that is packed full of nutrients. Here’s a quick summary of this delicious grain:

• Contains more protein, vitamins and minerals than mature grains because Freekeh is picked while it’s still green
• Has more than four times the amount of fibre compared with other grains
• Low Glycemic Index (Wholegrain Freekeh GI = 43)
• Low fat
• Versatile, use in place of rice or pasta
• Nutritional content comparable to other grains like quinoa, brown rice and Farro (see table below)

Source: Greenwheat Freekeh, 2014