As a nutritionist, I love to educate, empower and inspire everyday people with the ability and knowledge to make healthier choices for good health.
equip + inspire //
We live in an era of information overload! If someone wants to know the answer to a question immediately, they will most likely open their web browser, type in a search term, and ask uncle Google. The amount of information available on any given topic is astounding. Knowledge DOES NOT EQUAL action! I have no intentions of presenting you with anything close to a thesis in this space. Rather, I prefer to bring nutrition 101 in simple, bite-size, relatable, easy-to-comprehend pieces. Hopefully, through these posts you will find yourself equipped with the necessary tools to make better decisions for health and be inspired to gradually implement healthful changes in your life.
be the change //
“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.” – Helen Keller (1880-1968)