These recipes (found in Essential Mediterranean) are simply delicious! The stuffed capsicums not only look good, they taste amazing too. The garlic breadcrumbs add an extra crunchy texture to the […]
Here is a great article I’ve reblogged from Deakin Nutrition. Preventing weight gain: 6 common strategies used by successful weight losers.
What’s the secret to a healthy diet and lifestyle? Ah, the notorious question that follows after one introduces their profession as a dietitian or nutritionist. In my opinion, there’s no […]
ded·i·ca·tion /ˌde-di-ˈkā-SHən/ n. 1. The quality of being dedicated or committed to a task or purpose. dis·ci·pline /’dɪs-ə-plɪn/ n. 1. Training expected to produce a specific character or pattern of […]
“I hold this as a rule of life: too much of anything is bad.” – Publius Terentius Afer (Terence) Quick facts about red meat taken from Meat and Livestock […]
As many people routinely do, I have also set some goals for this year. I remember sharing some health and fitness targets with a friend at the beginning of the […]